10 ways to relieve stress

• Identify stressor. If you write down what makes you stressed or the symptoms that causes you to stress then you will be better off handling the stress because you will be ready for it. 

• Control your actions. Do not over react on something that is so small. If you control yourself and think about it, most of the time what you are stressing about is not that big. 

• Learn to let go. Teach yourself to always think about it in a positive way. When you do that, you will be better off and you will smile and laugh. Your mind will be far from it. 

• Do some sports. If the things above still don't work, them go get into some sports or go exercise. If you go play tackle football, then I know you will feel better after you have tackled somebody. 

• Watch your diet. Normally when you stress out, you either eat a lot or don't eat enough. In the process you become sick and everything goes downhill from here.

• If you have a pet, go play with it. Most pets love the attention and love to play around. So to get your mind off of what you are stressing about, go play with your pet. 

• Go get hobby. When you are doing something that you love to do, and have fun with it, it becomes a breeze to whatever you are stressing about. 

• Get enough sleep. When you are stressed, it is important to get as much sleep as you cant. Your body can shut down meaning that you will get sick.

• Find a comfort zone. Go to this place and go inside your little world. Just do not think about nothing. Let go. 

• Go create something. Go draw something, make music, or whatever you can create, go do that. When you do this, whatever you create will reflect what you are stressing about, so it will be off your chest.